Balancing The Cycle

You can't build Rome in a day, can you?
Last month’s result for Energizer Night Run 2012: 21/4/2012 (5.5km)   time: 41:03 pace: 7.27 min/km speed: 8.04 km/hour

Last month’s result for Energizer Night Run 2012:

21/4/2012 (5.5km)  

time: 41:03

pace: 7.27 min/km

speed: 8.04 km/hour

(Source: icanread)

thesilentchild: There are so many people out there who will tell you that you can’t. What you’ve got to do is turn around and say, ‘watch me’ !

thesilentchild:

There are so many people out there who will tell you that you can’t. What you’ve got to do is turn around and say, ‘watch me’ !

tripoddiaries: photo 170/365: ‘life begins at the end of your comfort zone’ © Ashley Herrin. Great Sand Dunes National Park, CO Twitter // Flickr

tripoddiaries:

photo 170/365: ‘life begins at the end of your comfort zone’

© Ashley Herrin. Great Sand Dunes National Park, CO

Twitter // Flickr

Brooks Half Marathon 2012: 5k run (close to 6km actually) in 49 minutes.. A good non-stop run with my other half.. :)

Brooks Half Marathon 2012: 5k run (close to 6km actually) in 49 minutes.. A good non-stop run with my other half.. :)

(via happythings)

goonersdream: “You have to remember that you go through moments where it is not always nice.” “If you are an Arsenal fan then you are an Arsenal fan, that’s the way it is. Once a Gunner you are always a Gunner, you can’t change. I can’t talk for people whose families have supported Arsenal forever. But I am sure if you talk to their parents, and their parents too, they will tell you to enjoy this generation because they had some bad moments.“I am sure the fans will understand that they have to stay with the team. We all need to be together because it’s the same when the team is winning and also when you lose.” - Thierry Henry [x]

goonersdream:

“You have to remember that you go through moments where it is not always nice.”

“If you are an Arsenal fan then you are an Arsenal fan, that’s the way it is. Once a Gunner you are always a Gunner, you can’t change. I can’t talk for people whose families have supported Arsenal forever. But I am sure if you talk to their parents, and their parents too, they will tell you to enjoy this generation because they had some bad moments.

“I am sure the fans will understand that they have to stay with the team. We all need to be together because it’s the same when the team is winning and also when you lose.” - Thierry Henry [x]

The Arsenal Back Four - photograph by Richard Legge   Terbaikkk…~ Lee Dixon, Tony Adams, Steve Bould and Nigel Winterburn

The Arsenal Back Four - photograph by Richard Legge  

Terbaikkk…~ Lee Dixon, Tony Adams, Steve Bould and Nigel Winterburn

(Source: goodjobyougays, via goonersdream)

My official time for Putrajaya Night Run 2011 - 10km: 01:17:02 Run Pace: 7:42 min/km  |  Run Speed: 7.79 km/hour Quite bad compared to my two previous runs.. Lack of trainings, for sure..

My official time for Putrajaya Night Run 2011 -

10km: 01:17:02

Run Pace: 7:42 min/km  |  Run Speed: 7.79 km/hour

Quite bad compared to my two previous runs.. Lack of trainings, for sure..

(via allidoisrun)

I’m quite skeptical about RVP as he is an injury-prone player but Vermalaen is for sure, a world class defender.. I rated him highly, just slightly below the legendary Paolo Maldini.. :)

(Source: van-permaelen, via goonersdream)

My official time for Men’s Health Night Run 2011 (12.3km) : 01:24:41. Running Speed : 8.71km/h. Running Pace : 6.53 min/km. 10km at 01:05:30.

My official time for Men’s Health Night Run 2011 (12.3km) : 01:24:41. Running Speed : 8.71km/h. Running Pace : 6.53 min/km. 10km at 01:05:30.

(via happythings)